WHAT IS PSYCHOTHERAPY - Cruzies
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WHAT IS PSYCHOTHERAPY

Psychotherapy (also psychological therapy or talk therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems. 

 

Using plant based therapy along with guidance from someone who has experience integrating plant based medicine and therapy has proven essential in realizing the best outcomes for the patient.

Psychotherapy aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.

CRUZIES USED IN CONJUNCTION WITH PSYCHOTHERAPY OR SELF-HEALING WORK MAY RESULT IN

  • Feelings of Connectedness
  • Increased sense of well-being
  • Reduced stress and worry
  • Positive mood