USAGE GUIDELINES

DOSING

Select 4 dosing days per week to optimize benefits and minimize building a tolerance to psilocybin. Choose dosing days based on life situation or mood and try to avoid consecutive dosing days.

On non-dosing days, take 5-HTP, a supplement found in most drugstores, for a complementary effect increasing natural serotonin production.

For best results, maintain a consistent dosing regiment for a period of 90 days during the beginning phase of psilocybin therapy.

Note: Alcohol will lessen the effect of Psilocybin therapy.

ACTIVATION PERIOD

20–60 minutes. Tolerance and sensitivity to psilocybin varies by individual, start small and build to a dose that suits your needs. Perceived effects typically last 2–4 hours.

Doses in the 100mg–250mg range may not offer any perceived effects but rest assured Cruzies are hard at work resetting and quieting the mind.

*CAUTION: For adults only. Keep out of reach of children and pets. People with schizophrenia or other mood disorders should consult a physician before taking psilocybin. Do not use if pregnant or breastfeeding. At certain doses, can cause impairment so avoid driving or operating machinery.